This Exercise Uses the Following Wisdom Skills

Intro written: Nonattachment
Intro written: Be Present and Mindful about Your Reality
Intro written: Enhance All of Life with Inner Silence
Stub only: Think Beyond Your Normal Perspective
Stub only: Awareness

Exercise Details

Duration = 25 minutes.
Difficulty = 65/100.

Use This Exercise:

1. To more fully understand your relationship with your body, including fully realizing how it is both separate and connected to your true self.
   
2. To understand your mind by observing the automatic nature of its activity in regards to your body, thus giving you a direct experience of the basic tenets of Buddhism.
   
3. During a time of concentrated bodywork, at the time of a death in the family, to prepare for energetically healing yourself, while dieting, while dealing with a serious illness, or at a time of despair over your age.